During the pandemic, my activewear addiction reached new heights. Suddenly, I found myself wearing workout clothes for remote work, daily afternoon walks, and evening classes, but once this became a routine, I was left with a battered middle school girlfriend's T-shirt. Her shirt and faded lululemon leggings are gone. To be honest, I wanted something cuter. As I scrolled through TikTok nightly, I saw yoga teachers and Pilates devotees wearing matching sets.
The statement part was often the same: One-shoulder sports bra. Eh, can I train with this? Want to move without your chest popping out in your vinyasa? I was skeptical, but decided to test it myself.
Why try a one shoulder sports bra?
The unique (and cute!) style was what initially drew me to the one-shoulder sports bra, but the real test was whether it could actually hold up during a workout class. I decided to test with a few different settings.
See how a variety of low-impact workouts are done with a 1-hour hot yoga flow, a 50-minute barre class, and a short Pilates session. (Sorry, but for running and bootcamp classes that need more support, I'll forever stay true to the Nike Dri-Fit.)
TikTokers promoting one-shoulder sports bras often featured Set Active's sports bra. I decided to put these recommendations to the test and gave Set Active's Luxform one-shoulder bra a try.
The first thing I noticed when wearing a bra was that it didn't feel tight. I thought it would feel tight because it was only supported by one shoulder strap. It took a little more brainpower to put it on than I'll admit, but once I got it on, it felt snug, but not too restrictive.But the real test was about to begin. .
So does one-shoulder sports bra actually work?
In yoga class, mats were strategically placed in the back corner of the room in case of unexpected slippage. I wear a C cup smaller than the average American woman, but I was still pretty worried if the strap would really be able to carry me across the river without issue…but with an unexpected twist , I felt more free and comfortable during practice.Due to old injuries, I sometimes feel pain and discomfort in my shoulders when I exercise. But even without that shoulder-loading strap, I was able to dig deeper into the pose. did. Ultimately, it passed my yoga practice test.
My other test workouts ended with similar results: his intense 90-second plank on the bar In his series, instead of sporting his bra, he focused solely on his form . Also, the straps didn't move my shoulders while doing side oblique crunches in Pilates – everything remained intact. I'm turning to a one-shoulder sports bra for many of my low-impact workouts now.I wouldn't necessarily recommend it for intense workouts or long runs, but it blends style and functionality to create Make sure it does what it's intended to do.
RUNNING GIRL One Shoulder Sports Bra
Customer 1: Sometimes the bra itself can be glimpsed, but to be honest, it doesn't bother me. I honestly got this for a revision surgery on my right shoulder because the strap goes over my left shoulder and everything in the shoulder is causing excruciating pain in my arm. Supports/compresses well. I'm a 36D/DD he's an XL and has autism and his ADHD so severe hypersensitivity. Most bra bands leave you feeling breathless and in a spiral collapse, but this whole shirt is very nice in my opinion. I thought the strapless would be a little slippery, but that's not the case. The feel of the shirt is also very smooth and soft. I will definitely be ordering more when I can recover and get back to the gym!
Customer 2: I love this sports bra! I was skeptical that one shoulder strap would provide enough support, but in this top 5 he ran 5 miles and it was very comfortable. Get more colors in the next sale.
Customer 3: I ordered it during the sale, but I ordered 5 more colors. very convenient! Medium support, good for low impact training.I'm medium size and wear a 34ddd bra. I weigh 136 pounds and am 5'7
Customer 4: My team used these for their looks, but this top is so cute I wore it as a crop top.It's so flattering and it pulls it all together. Great padding and support!
Customer 5: It fit perfectly. I'm 5'11 185 lbs he is and ordered the large size. I also have small boobs and they looked poppin'!! 10/10 recommend this! I will order other colors as soon as possible.
Customer 6: Eye-catching! I ran up the slope and did a sprint.The top held the girl tight without bouncing or readjusting!
Customer 7: Looks very stylish..Highly recommended! I she is 32 and I bought the small size which fits perfectly. I mainly do yoga and inferno classes. medium support. I love it !
Customer 8: So nowhere in the post does it say left shoulder or right shoulder (as of March 8, 2021 at 12:00 am). I read everything! Talk about an inconvenience. The only place I've found the answer is in the Answered Questions section, but the answer is wrong: bra straps are not replaceable. This is the left shoulder strap. I had surgery on my left shoulder, so I was looking for a right shoulder bra, but the strap hurts when I wear it, and there was no left strap that makes physical therapy easier.The bra is cute and colorfast (royal blue), Made by us, it's thick, has good coverage, and is small. Based on some reviews, I'm a size 38D. Big mistake. Go with your normal size. If you have the right shoulder strap you may need the XXL. Big is uncomfortably tight.
Customer 9: I love bras. The design is very cute and the material is very soft and stretchy. I have a regular sports bra and a long version of the bra.I prefer long bras for extra coverage and feel a little more sunken in at the waist to make the overall fit nicer I highly recommend these bras. It's a great way to spice up your gym outfit. Ten:
I'm all upper body and I love the length of these bras! I wear them every day♪ There are about 4 different colors! My sister lent it to me and I bought it the next day! Very comfortable!
Sykooria Womens One Shoulder Sports Bra
Customer 1: "It fits true to size. Loved the quality of the fabric. Breathable and comfortable. I'm a size 32c and ordered a size M."
Customer 2: "Someone told me that she wears a bra with strapless tops, and I think that's great."
Customer 3: "Love the quality. The material is stretchy and the design is beautiful. Great top for working out."
Customer 4: "Very happy! Great support. Very comfortable with removable padding and good material."
Customer 5: "It fits very well, so I think my usual size is fine! I have a good back and biceps and the only reason I didn't give it 5 stars is that the part without the straps is a bit too much for me." Because it feels out of place and readjusted all the time.It's so flattering and so comfortable. I get more FYI, I'm 5'5", 130lbs, 32 DD and ordered a size S."
Customer 6: "I have a small B cup and he goes to the gym 6 days a week. These do the job, provide adequate chest support and are very comfortable. I am often asked where I bought it. I'm not sure if this would work for women with large breasts, but I'm very happy with it."
Customer 7: "This bra is cute, but the non-strap side kept falling off during my workouts. I don't think I'm going to make it smaller because if I made it smaller it would look like a cookie jar."
Customer 8: "I love tops! Very comfortable and cute. However, the size is M size and it is quite tight. It fits snugly, but a little too tight. Other than that, I am happy with the product."
Customer 9: "Beautiful sports bra. I love the one shoulder and neckline. Medium support, I couldn't imagine using this for intense workouts, but it's very stylish.
The sizes are slightly off. I ordered M with 32C. It was a little small for my taste, both around and in the cup. I should have ordered the large one. Overall, be careful with the size and recommend it to friends."
Customer 10: "I love this top. It's cuddly and super cute. It looks just like the photo. Great for the price and came sooner than expected. It's slim and fits a little. I am a size 4-6 and ordered a M. Snug fit. Not bad when it comes to support, but there are some things to consider when ordering."
Why you should choose the right One Shoulder Sports Bra
Exercising without right breast support can cause pain and discomfort, stretch the skin and ligaments, and lead to breast sagging. However, a sports bra can help minimize breast movement.A sports bra with a compression band keeps your bust tight against your chest. The right sports bra provides enough support to prevent this condition from developing prematurely.The Sykooria Wireless Design Sports Bra provides enough support to prevent this condition.
Why You Shouldn't Wear a One Shoulder Sports Bra Every Day
No one likes being poked and poked with an extra hanger. So why wear a real bra if you don't need to? If you're craving one, a sports bra can be a happy medium.Not only is it a no-iron way to support your girl, but it's versatile enough to wear to a workout or Netflix marathon.
At first glance, wearing a sports bra all day may seem like a good idea. Wearing a sports bra helps keep your breasts in shape (by preventing them from sagging or sagging) and provides good moisture absorption for your workout. Some suggest that sweat can escape thanks to the wicking material. But it's not just about wearing a sports bra 24/7… We spoke to an expert to find out why.
Sports bra provides comfort and good support
There's a reason sports bras are chosen for high-intensity activities like running, cycling, and virtual aerobics classes. Sports bras come in three impact styles – low, medium and high – and are specifically designed to reduce sway. In fact, there's more to that wrapped feel than just convenience. Do you know how your breasts bounce when you're working out when you're not wearing a supportive sports bra? The shape of the chest is created.
"Our breasts are made up of ligaments and tissue," explains her Jené Luciani Sena, bra expert and author of The Bra Book. "Over time, this up-and-down motion adds stretch to the area. Most women don't want their breasts to sag, not just for aesthetic reasons, but for comfort reasons as well. It might hurt! ”
Of course, supporting breast tissue is only part of the equation. According to board-certified plastic surgeon John Paul Tutera, M.D., wearing a bra (while exercising or otherwise) can prevent skin from stretching.
BUT: Often too tight to wear for long periods of time
Sometimes we do too much good and wearing a sports bra is no exception.The problem is that many sports bras are too tight. This is known to weaken back muscles, cause shoulder pain, and disrupt posture.
"It's not a good idea to wear things that are too tight or too constricting all day," says Luciani Senna, noting that extremely constricting bras put pressure on the lymphatic system. Luciana Sena calls it an "unproven myth," but there are also studies that claim that extra stress is linked to cancer.
Believe it or not, a sports bra she wears all day can lead to skin problems. "Tight compression garments that are not removed can cause irritation, such as rashes and fungal infections."
Don't wear a sports bra all day
Due to wearing a tight sports bra for a long time. For example, a full day can have serious consequences. It is recommended to rest the chest.
Luciana Sena says tight-fitting, high-impact bras should be removed after a workout and replaced with a looser style. So, instead of wearing a compact, form-fitting sports bra from 9 to 5, switch to a soft, wire-free bra or bralette.