|Height||1.71 m||Jamar Pusch height is 1.71 m|
|Was born in||1976||Jamar Pusch birthday is 1976|
|Gender||male||As we can see, Jamar Pusch is a male|
|Profession||Writes about - Fashion Modeling - Modeling - Fitness Models - Fitness - Lifestyle - Fashion - Travel||Jamar Pusch is related to Fashion|
How many followers does Jamar Pusch have?
Currently Jamar Pusch has roughly about 761.9K followers on Instagram, which is pretty good.
Is Jamar Pusch a proper influencer to work with?
Our stats says that Jamar Pusch posts normally collect about 60K likes in average. If you are fine with that impact level – go on!
Does Jamar Pusch advertisement work?
To estimate whether Jamar Pusch advertisement is worth doing you should take into account the average engagement rate of corresponding inctagram.com @jamar_pusch account which is ~ 7.96%. This is approximately how many interations you are likely to get with respect to the overall followers number.
What will be the reach I get if placing ad in Jamar Pusch Instagram account?
The maximum potential reach is about 761.9K people (but most probably will be around 10% of this value).
Jamar Pusch is a competitive bodybuilder who rose to fame after achieving success in bodybuilding stages across Europe. Jamar is originally from Germany, where his passion for the ’iron sport’ was born.
After starting training in 2012, Jamar immediately fell in love with getting fit and developing his muscles. Motivated by other bodybuilders and fitness models, he has sculpted his impressive physique over several years of training.
One milestone led to the next when Jamar finally decided to pursue competitive bodybuilding. Having arms and shoulders as strengths, he proved to be a formidable competitor on stage.
Jamar now competes in world-renowned bodybuilding shows, including Musclemania, where he first made a name for himself. There’s a lot more to come from Jamar Pusch, who doesn’t seem to be slowing down anytime soon.
Training: High volume workouts
Most of Jamar’s workouts are based on high volume training. He focuses on incorporating many sets to push the muscles to the absolute limit.
As a professional bodybuilder, Jamar knows what works and what doesn’t when he designs his training program. In the “off season” he usually trains to grow, which means high volume training is a top priority.
During the “season”, however, Jamar does things differently. He will reduce the overall number of sets, which means your workouts will be shorter.
He will also increase the intensity of your workouts by reducing rest times between sets, increasing weight, and adding supersets and drop streaks to your routine.
Jamar’s Diet Advice
According to Jamar, it doesn’t count calories or macros unless competing. He likes to structure his diet around unprocessed, nutrient-rich foods such as green leafy vegetables, chicken, eggs, and high-quality dairy products.
Some important tips Jamar has for losing fat are drink plenty of water when you’re hungry, eat with a light calorie deficit every day, and increase your protein intake.
In terms of supplements, Jamar only takes BCAAs and whey protein. He believes he can get most of his nutrients from just whole foods.
What can we learn from Jamar Pusch
Having seen what Jamar Pusch has accomplished in his bodybuilder career, it is clear that he is a hard working person and is driven by his ambitions of him.
To achieve a physique like Jamar’s, you need to adopt a training routine that your body responds well to. In Jamar’s case, it’s a high volume workout with lots of compound movements.
When it comes to diet, you should eat balanced meals that consist of lean proteins, complex carbohydrates, and some healthy fats.
With enough dedication, you’ll be well on your way to achieving your amazing physique, just like Jamar Pusch did.
Approximate Ad Price: €12000
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